Intent Rehab and Performance Physical Therapy Blog

Holiday Gift Guide

By: Dr. Alex Egglinger

Published on: 12/12/2024

Here is a Gift Guide for the Holidays!

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Perfect Posture: Is It True?

By: Dr. Alex Egglinger

Published on: 11/12/2024

You’ve likely heard that poor posture leads to pain or injury, but recent research paints a different picture. While posture plays a role in how we move and perform, it’s far from the sole cause of pain. Let’s explore

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Gobble, Gobble & Gains- Training Tips

By: Dr. Alex Egglinger

Published on: 11/12/2024

Feeling Frustrated with Your Workout Routine? Are you hitting the gym regularly, eating right, but still not seeing the results you desire? The secret to consistent progress lies in a simple concept: progressive overload.

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Warm Up: Your Secret Weapon

By: Dr. Alex Egglinger

Published on: 11/12/2024

Warming up before a workout, practice, game, or any physical activity is crucial. It's easy to skip this step and rush into your routine, but a good warm-up can significantly improve your performance and reduce your risk of injury.

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