Intent Rehab and Performance Physical Therapy Blog

Plyometric Training

Dr. Alex Egglinger

Published on: 10/03/2025

What is Plyometric Training? Plyometric training involves explosive, high-velocity movements designed to improve power, speed, and overall athletic performance

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Tissue Healing Times

Dr. Alex Egglinger

Published on: 02/03/2025

While tissues may heal within a set time frame, many people still experience lingering issues. Here’s why that happens, what tissue healing actually looks like, and what you can do about it.

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Back Pain- Misconceptions

Dr. Alex Egglinger

Published on: 19/02/2025

Back pain is one of the most common complaints, yet misinformation often leads to unnecessary fear, avoidance, and even worse outcomes. Let’s set the record straight on some of the biggest myths surrounding back pain

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Direct Access to Physical Therapy: What You Need to Know

Dr. Alex Egglinger

Published on: 13/02/2025

Since the early 2000s, New York State law has allowed direct access, meaning you can see a physical therapist for up to 30 days or 10 visits without needing a physician’s prescription.

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