Intent Blog

Plyometric Training

What is Plyometric Training? Plyometric training involves explosive, high-velocity movements designed to improve power, speed, and overall athletic performance ...more

General Info

March 10, 2025•2 min read

Tissue Healing Times

While tissues may heal within a set time frame, many people still experience lingering issues. Here’s why that happens, what tissue healing actually looks like, and what you can do about it. ...more

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March 02, 2025•3 min read

Back pain is one of the most common complaints, yet misinformation often leads to unnecessary fear, avoidance, and even worse outcomes. Let’s set the record straight on some of the biggest myths surro... ...more

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February 19, 2025•3 min read

Direct Access to Physical Therapy: What You Need to Know

Since the early 2000s, New York State law has allowed direct access, meaning you can see a physical therapist for up to 30 days or 10 visits without needing a physician’s prescription. ...more

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February 13, 2025•4 min read

Direct Access to Physical Therapy: What You Need to Know

Creatine & Protein: The Power Duo for Strength, Recovery, and Performance

When it comes to optimizing performance, gaining strength, recovering faster, preventing injuries & improving performance, two of the most powerful and well-researched tools in your arsenal are protei... ...more

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February 06, 2025•4 min read

Creatine & Protein: The Power Duo for Strength, Recovery, and Performance

Stop Foam Rolling your IT Band

Foam rolling your IT band may not be the best way to improve pain and performance. Foam rolling the IT band hurts and we all know it. It is probably not doing what you think it is! Try this instead ...more

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February 02, 2025•2 min read