Intent Blog

Holiday Gift Guide

Here is a Gift Guide for the Holidays! ...more

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December 12, 2024•3 min read

You’ve likely heard that poor posture leads to pain or injury, but recent research paints a different picture. While posture plays a role in how we move and perform, it’s far from the sole cause of pa... ...more

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December 11, 2024•5 min read

Gobble, Gobble & Gains- Training Tips

Feeling Frustrated with Your Workout Routine? Are you hitting the gym regularly, eating right, but still not seeing the results you desire? The secret to consistent progress lies in a simple concept: ... ...more

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December 11, 2024•6 min read

Warm Up: Your Secret Weapon

Warming up before a workout, practice, game, or any physical activity is crucial. It's easy to skip this step and rush into your routine, but a good warm-up can significantly improve your performance ... ...more

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December 11, 2024•3 min read

More Than Meets the Eye: Understanding Your MRI

Have you ever received an MRI result that seemed alarming? Don't worry, you're not alone. Many people have imaging findings that don't necessarily correlate with their symptoms. It's important to reme... ...more

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December 11, 2024•3 min read

More Than Meets the Eye: Understanding Your MRI

Reduce injuries & improve performance

While we can't eliminate all risks, understanding the factors that contribute to injuries and taking proactive steps can significantly reduce your chances of getting hurt. ...more

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December 11, 2024•3 min read