Intent Blog

Back & Si Joint Pain

Myths around back pain ...more

General Info

June 12, 2025•3 min read

All or nothing principle & rehab

But here’s the truth: healing is rarely linear, and it’s never all-or-nothing. ...more

General Info

May 28, 2025•2 min read

Let’s set the record straight: There’s no such thing as a “bad” exercise. There are only movements you might not be ready for — or that don’t currently align with your goals or you don't enjoy! ...more

General Info

May 28, 2025•2 min read

Cross-education

Cross-education is a neurological phenomenon where training one limb can help maintain strength and coordination in the opposite (untrained) limb. ...more

General Info

May 28, 2025•2 min read

Unlock Better Sleep

When it comes to getting stronger, feeling better, and performing at your best, most people focus on training and nutrition — but sleep is the real secret weapon. ...more

General Info

May 28, 2025•2 min read

REHAB VS TRAINING — THE FUTURE IS BOTH

Most people treat rehab and training like two different worlds: One is for when you’re hurt One is for when you’re healthy But here’s the truth: 👉 The best rehab eventually becomes training. ...more

General Info

May 28, 2025•2 min read