Intent Blog

Cortisone Injections: The Good, The Bad, and The Reality

Cortisone injections can calm pain and inflammation, giving a window for rehab. Learn when they’re helpful, the risks of repeated use, and why long-term recovery relies on strength, mobility, and move... ...more

General Info

December 11, 2025•2 min read

Tweaks: A Better Way to Handle it

Aches and pain happen—but full rest isn’t the answer. Learn a PT-approved 3-step plan to reduce pain, stay active, and build resilience so you recover faster and prevent future injuries. ...more

General Info

December 11, 2025•2 min read

Why Pain-Free Training Isn’t the Point

Adaptability beats pain-free. This post shows how to build a resilient body and mindset, manage minor aches, and keep performing confidently in training and daily life. ...more

General Info

December 11, 2025•2 min read

Recovery: What is it

Most people chase recovery gadgets while ignoring the habits that actually matter. This post breaks down the big rocks—sleep, nutrition, hydration, and stress—and shows how mastering these fundamental... ...more

General Info

December 11, 2025•3 min read

Play Better, Hurt Less — Pickleball Tips

Pickleball is a fantastic sport. Brings everyone together, is a great form of exercise and brings out the competitive drive. With that comes injury risk. Here are some warm up tips for your next match... ...more

General Info

December 11, 2025•3 min read