Dr. Alex Egglinger

Nothing Changes if nothing changes.

Dr. Alex Egglinger

Published on: 06/10/2026

Nothing changes if nothing changes. If your training feels stuck, these two principles are likely missing. Here's how to fix it and start progressing again

It's Never Too Late:

Dr. Alex Egglinger

Published on: 06/10/2026

You don't need a massive overhaul. You need consistency, the right program, and to keep showing up. Here's what that looks like at 71, and why your body can still adapt.

Is Your Posture Really the Problem?

Dr. Alex Egglinger

Published on: 06/10/2026

Pain changes posture, not the other way around. Here's what the research really says about sitting up straight and why variety beats any single "correct" position.

Start From the Ground Up: The Tripod Foot

Dr. Alex Egglinger

Published on: 06/10/2026

Big toe, pinky toe, heel. Learn how the tripod foot improves balance and technique, plus the shoes and foot exercises we recommend for lifting and running.