Back & Si Joint Pain
Published on: 12/06/2025
Myths around back pain
General Info
But here’s the truth: healing is rarely linear, and it’s never all-or-nothing.
Let’s set the record straight: There’s no such thing as a “bad” exercise. There are only movements you might not be ready for — or that don’t currently align with your goals or you don't enjoy!
Cross-education is a neurological phenomenon where training one limb can help maintain strength and coordination in the opposite (untrained) limb.
Office Hours
Monday: 9:00am-8:00pm
Tuesday: 9:00am-8:00pm
Wednesday: 9:00am-8:00pm
Thursday: 9:00am-8:00pm
Friday 9:00am-8:00pm
Saturday- By appointment only
Sunday: Closed
Give us a call for other options.
631-651-3722
alex@intentrehab.com
@intent_rehab