Holiday Gift Guide
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"Remember that the happiest people are not those getting more, but those giving more" ―H. Jackson Brown Jr.
The Ultimate Gift Guide for Active & Motivated Individuals (Including Yourself!)- Let Your PT Handle It! 🎁
Shopping for someone who loves staying active and pushing their limits—or maybe treating yourself this holiday season? Whether they’re a fitness enthusiast, weekend warrior, or simply motivated to live a healthier lifestyle, these gift ideas fit all budgets, are perfect for helping them (or you!) move better, recover faster, and perform at their best.
We have no affiliation with any of these companies!
Hyperice Venom Go
A portable massage that combines heat & vibration to promote blood flow to problem areas and stiff or tense muscles. A tool to add to the tool belt.
Sauna Blanket
Portable and convenient. May help with pain relief, muscle soreness, relaxation & stress reduction. As well as skin and other health benefits. Find one that fits your budget!
Barefoot Shoes
Great for training in the gym. They help build ankle & foot strength to reduce injuries, long term pain relief and improve proprioception. Gradually introduce yourself to wearing these! There are tons of brands Flux footwear is our favorite.
Strava App Subscription
Track routes with GPS, follow friends, join challenges, join running communities & get competitive.
Healthy Meal Delivery Subscription
Purchase a monthly subscription for healthy pre made meals that fit your goals and busy lifestyle. Great way to kick start new years resolutions. Some local options are Redefine meals or Eat Better Meals
Gift Card for Physical Therapy or Performance Training
Help them invest in their health with a gift card for a session or package at our practice! Many options to fit your goals & schedule!
Headspace Subscription
A mental health app and guided resources that offer guided meditations, sleep support, motivational videos and exercise classes.
Resistance Bands
Lightweight, versatile, and perfect for at-home workouts, warm-ups, or rehab exercises. Very to travel with! Don't miss your exercises! Any brand will do! Check the reviews!
Running Belt
Great for the runner to hold fuel, phone, keys or cash during long runs.
Kane Shoes
Very comfortable, breathable, help with recovery to reduce fatigue and strain on your feet. Popular for after game wear amongst athletes and runners.
Standing Desk
Great for those who work from home and sit too long. Helps with blood flow, alertness and energy levels. Many different kinds out there.
Theragun Mini
A compact and travel-sized mini massage gun to help relieve muscle aches and pains, soothe tightness and improve post workout recovery.
Stretch Your Brain
Test your knowledge weekly. Learn something new and challenge your brain! Answer below!
1. Which muscle is primarily responsible for extending the knee?
a) Hamstrings
b) Quadriceps
c) Gluteus Maximus
d) Calf
2. How much does Mariah Carey reportedly earn annually from her hit holiday song, “All I Want for Christmas Is You”?
a) $500,000
b) $1 million
c) $2.5 - $3 million
d) $5 million
Experience The Difference
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Quiz Answers:
Question 1. B. Quadriceps
Question 2. C. $2.5 - $3 million.
Over the years, this festive classic has earned her around $60 million in total royalties!
