When is it time to see a PT
"Hard work beats talent when talent doesn't work hard"
💡5 Signs You Might Need Physical Therapy
Your body is smarter than you think—it’s always sending signals when something isn’t quite right. But here’s the tricky part: those signals aren’t always dramatic. Sometimes it’s obvious, like persistent pain that just won’t let up. Other times, it’s sneakier—like taking Advil “just in case” before a workout, or second-guessing whether your knee will hold up on the stairs.
The truth is, these little warning signs add up. Ignoring them can lead to bigger issues, longer recovery times, and less confidence in your body. Physical therapy isn’t just about improving pain—it’s about restoring trust in your body, preventing setbacks, and helping you move better every day.
Below are 5 clear (and not-so-obvious) signs that it may be time to see a PT:
The 5 Signs:
1️⃣Persistent Pain That Won’t Go Away
Aches lasting more than 2 weeks may indicate an underlying issue. PT addresses the root causes, not just the symptoms. Stop chasing symptoms only.
2️⃣Taking “Just in Case” Painkillers
If you find yourself popping Advil or Tylenol before workouts or daily activities to avoid discomfort, your body is screaming for help. PT can reduce the need for preemptive medication.
3️⃣Loss of Confidence in Your Body
Do you hesitate before lifting, bending, or exercising because something “might act up”? PT strengthens both your body and your trust in it!
4️⃣Limited Mobility or Difficulty with Daily Activities
Struggling to reach, bend, climb stairs, or walk comfortably? A change in range of motion can indicated underlying issues. PT restores range of motion, flexibility, and strength so everyday life feels easier.
5️⃣Recurring or “Nagging” Injuries
If the same pain or injury keeps coming back—whether your ankle, shoulder, or back—PT can address the root problem(s) and help prevent future setbacks.
✨ Don’t wait until pain or fear stops you from living your life to the fullest. Whether it’s pain, stiffness, or subtle warning signs, Intent Rehab & Performance can help you move better, feel better and live better! Find out how by booking a free consult call!
